Book a Session - Emilie Joy Rowell

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Guided sauna sessions to bring awareness to self, community and nature.
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This winter...
My sessions this season are mostly here in Somerset, I have a few spaces left for private bookings / sauna collabs before Christmas.
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More than ‘just relax’
We meet ourselves in the heat
Edges. Sweat. Aware
Emilie's sauna haiku
Ready for re-connection, but can't make it to a sauna session right now?
Join the first session of my WinterSoma course free - the waitlist is open here.
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My next events...
Can't see a near-to-you event? If you'd like me to visit your local sauna, please ask them to get in touch or send them here.
During the pause in one of the spring ceremonies, a male participant shared that he'd been looking for ritual in his life but hadn't known quite where to start.
Already, not half way through this workshop - he felt he had found a way, and it was way more simple than he'd imagined.
Through noticing the rhythm of what's already here in nature; the birds returning, sap rising. Spring.
Kind words
“⁠I went in not knowing what to expect exactly, but it was even better than I ever thought. So refreshing. It definitely helped me to feel alive and safe in my body. The scent of bushes was incredible, adding a sense of aromatherapy. Honestly it was an incredible, full immersive, compassionate space.”
— Dee
"Emilie's gentle guidance in the sauna will bathe you in inner sunshine and embodied tenderness."
— Kelly
"Emilie offers a welcoming presence and a gentle invitation to shift the energy and re-centre the mind. Combining embodiment practices with sauna therapy, Emilie creates a safe space to feel seen, held and gently supported in the heat.
Her sessions are tender and soothing and a must-try for seasoned sauna bathers and sauna-newbies alike!"
— Jesse Devlin
Inferno Wellness Warrior

Guided sauna sessions to bring awareness to self, community and nature.

This winter...

More than ‘just relax’We meet ourselves in the heatEdges. Sweat. Aware

Ready for re-connection, but can't make it to a sauna session right now?

Join the first session of my WinterSoma course free - the waitlist is open here.

Calendar

My next events...

Can't see a near-to-you event? If you'd like me to visit your local sauna, please ask them to get in touch or send them here.

During the pause in one of the spring ceremonies, a male participant shared that he'd been looking for ritual in his life but hadn't known quite where to start.

Already, not half way through this workshop - he felt he had found a way, and it was way more simple than he'd imagined.

Through noticing the rhythm of what's already here in nature; the birds returning, sap rising. Spring.

Kind words

— Dee

"Emilie's gentle guidance in the sauna will bathe you in inner sunshine and embodied tenderness."

— Kelly

— Jesse Devlin

Inferno Wellness Warrior

More than ‘just relax’
We meet ourselves in the heat
Edges. Sweat. Aware